And How Individual Counseling Can Help You Make Sense of Them For many people, the holidays are less about rest and connection and more about endurance. Between family obligations, financial stress, disrupted routines, and heightened emotional expectations, December can feel like a season of holding it together. When January arrives and life begins to slow down, the things that were pushed aside often come into focus, especially relationship concerns. It’s common to notice in

For many people, the holiday season is filled with warmth, connection, and celebration. But for others, especially those who are estranged from family, this time of year can bring up grief, confusion, loneliness, and deep emotional pain. Family estrangement is far more common than most people realize, yet it remains one of the most silent and stigmatized experiences. Whether the distance was created for emotional safety, unresolved trauma, abuse, conflict, or simply growing i

In today’s world, family roles are more complex than ever. Many adults find themselves not only raising children but also caring for aging parents, grandparents, or even grandchildren—all while managing careers, relationships, and personal well-being. It’s a beautiful reflection of love and commitment, but it’s also emotionally and physically draining. Over the years, this experience has earned a few names—and at Zia Healing and Wellness, we’d like to add one more to the list