Services Provided

Individual Therapy

Individual therapy offers a safe and supportive space to work one-on-one with a therapist. Our clinicians provide personalized care for a wide range of concerns, including anxiety, depression, trauma, grief, stress, and life transitions.

Together, you and your therapist will focus on your unique goals — whether that means creating meaningful change, healing from past experiences, or improving overall well-being. Sessions may include developing coping strategies, exploring emotions, and receiving education and tools to help you better understand and manage life’s challenges.

Our approach combines compassion with evidence-based practices to support growth, resilience, and lasting change.

Schedule Individual Therapy with:

Adrea Zaleski, Andrea Spencer, Lisa Collingridge, Lucy Schulz, Michelle Hernandez, Jenny Bautista, Kirstin Crawford, Aubrey Reel, Austin Eliasson, Bobbie May, Jennifer Edwards, Brittany Kenney, Flora Miller

Couples Therapy

Couples therapy provides a supportive space for partners to strengthen their relationship, improve communication, and work through challenges together. Our clinicians help couples address concerns such as conflict, trust, intimacy, life transitions, and the impact of attachment injuries.

In sessions, you and your partner will have the opportunity to share openly, learn new ways of connecting, and build healthier patterns that support both the relationship and each individual. Couples therapy can also provide tools for navigating conflict, deepening emotional intimacy, and repairing areas of disconnection.

Our approach is compassionate and collaborative, focusing on helping couples create stronger foundations, restore closeness, and move forward together with resilience and understanding.

Schedule Couples Therapy with:

Adrea Zaleski, Jenny Bautista, Jennifer Edwards, or Lisa Collingridge

Gottman Method Couples Therapy

At Zia Healing and Wellness, we have clinicians trained in the Gottman Method, a research-based approach designed to help couples strengthen and restore their relationships. This method focuses on building trust, deepening intimacy, and creating lasting connection through practical tools and interventions.

A central part of this approach is the Sound Relationship House Theory, which describes the essential “floors” of a healthy partnership — including trust, commitment, friendship, shared meaning, and emotional intimacy. By strengthening each layer of this “house,” couples can create a solid foundation for long-term relationship satisfaction.

The Gottman Method also helps couples recognize and address destructive communication patterns known as the Four Horsemen of the Apocalypse.

Our clinicians guide couples in identifying when these patterns show up and replacing them with healthier alternatives such as expressing needs respectfully, showing appreciation, taking responsibility, and staying emotionally present.

By integrating these strategies, Gottman Method Couples Therapy provides couples with the tools they need to reduce conflict, increase respect and affection, and build lasting resilience in their relationship.

Schedule Gottman Method Therapy with: Adrea Zaleski, Jenny Bautista, and Jennifer Edwards

Emotionally Focused Therapy (EFT)

At Zia Healing and Wellness, we have clinicians trained in Emotionally Focused Therapy (EFT), a humanistic, evidence-based approach to couples counseling that is rooted in attachment theory. EFT focuses on the emotional bond between partners and helps couples create the safety and trust needed for deeper connection.

In EFT, couples work to identify the negative interaction cycles that fuel disconnection — such as patterns of pursuing and withdrawing or reacting defensively — and replace them with new ways of reaching for each other. By slowing down conflict and tuning into underlying emotions, partners learn to communicate their needs more clearly and respond to each other with empathy and care.

The goals of EFT are to:

Strengthen emotional bonds by fostering secure attachment.
Transform conflict into opportunities for closeness and understanding.
Create new patterns of communication that build safety and trust.
Support couples in developing resilience to face challenges together.

Through this process, couples not only resolve conflict but also deepen intimacy, increase responsiveness, and build a relationship grounded in security and love.

Schedule EFT for Couples with: Adrea Zaleski or Jenny Bautista

Schedule EFIT for Individuals with: Adrea Zaleski, Jenny Bautista, Andrea Spencer or Aubrey Reel

Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) is a brief, evidence-based approach that combines principles from several established therapeutic methods. Developed in 2008 by Laney Rosenzweig, LMFT, ART is designed to bring rapid relief from distressing symptoms and memories.

This method integrates elements of Eye Movement Desensitization and Reprocessing (EMDR), Gestalt Therapy, Cognitive Behavioral Therapy (CBT), and Brief Psychodynamic Therapy. By blending these approaches, ART helps clients process and reframe painful or traumatic experiences in a safe and structured way.

Research shows that ART can reduce symptoms related to stress, trauma, anxiety, depression, and distressful memories while also increasing resilience. Because of its focused design, clients often experience noticeable improvements in a shorter timeframe compared to traditional talk therapy.

Clinicians trained in ART use this method to support clients in moving past difficult experiences, lessening emotional triggers, and creating space for greater well-being and hope.

Schedule ART with:

Adrea Zaleski, Andrea Spencer, Lisa Collingridge, Jenny Bautista, or Jennifer Edwards

Splankna

Splankna Therapy is a mind-body approach developed by Sarah Thiessen, LPC, LMFT, that addresses emotional trauma at both the conscious and subconscious levels. It draws from principles of neuro-emotional techniques and energy psychology to help identify and release unresolved emotional patterns that may be contributing to ongoing distress.

This method can be helpful for clients working through trauma, anxiety, grief, limiting beliefs, and relational challenges. Splankna uses muscle testing and guided interventions to uncover and process emotions that have become “stuck,” allowing clients to experience relief and greater balance.

At Zia Healing and Wellness, our clinician that is trained in Splankna can incorporate this approach as part of their work with clients who are seeking deeper resolution of emotional pain. Many people report feeling calmer, lighter, and more at peace as long-held emotional blocks are released.

Schedule Splankna with Andrea Spencer

Reconsolidation of Traumatic Memories

Reconsolidation of Traumatic Memories (RTM) is a structured, trauma-focused intervention developed to reduce PTSD symptoms by changing the brain’s emotional and physiological response to traumatic memories.

RTM is based on the science of memory reconsolidation — the brain’s ability to update stored memories when they are recalled in a safe, guided context. Unlike exposure-based therapies, RTM does not require clients to retell or relive traumatic events in detail. Instead, it uses guided imagery and specific cognitive protocols to shift how the nervous system responds to trauma.

Research and clinical outcomes show that RTM can significantly reduce or eliminate symptoms such as nightmares, flashbacks, panic, and hypervigilance in a short series of sessions. Because the process targets the memory’s emotional imprint rather than narrative retelling, many clients experience relief without retraumatization.

Our clinician trained in RTM use this method to help clients achieve rapid symptom reduction, restore a felt sense of safety, and return to daily life with improved stability, clarity, and peace.

Schedule RTM with Adrea Zaleski

Eye Movement Desensitization and Reprocessing

EMDR is an evidence-based therapy widely recognized for its effectiveness in treating trauma and other distressing life experiences. Developed by Dr. Francine Shapiro, EMDR helps clients process and reframe traumatic memories so they no longer feel overwhelming

or disruptive.

This approach uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess stuck or unhealed experiences. Clients remain grounded in the present while revisiting difficult memories in a safe and controlled way.

At Zia Healing and Wellness, several of our clinicians are trained in EMDR. They use this method to address concerns such as PTSD, anxiety, depression, grief, and phobias, helping clients experience lasting relief and greater emotional resilience.

Schedule EMDR with:

Lucy Schulz, Michelle Hernandez, Aubrey Reel, Kirstin Crawford, or Bobbie May

Addictions Counseling

Zia Healing and Wellness offers addictions counseling for individuals seeking to reduce or stop the use of substances or compulsive behaviors that are interfering with daily life, relationships, or emotional wellbeing. Our clinicians who provide this service are trained in evidence-based, trauma-informed approaches to support clients through all stages of change — early recognition, harm-reduction, relapse prevention, and long-term recovery.

Addictions counseling at Zia integrates Motivational Interviewing, Cognitive Behavioral strategies, nervous system regulation, and values-aligned behavior change. Because many patterns of use are linked to stress, trauma, and unresolved emotional pain, treatment focuses not only on the behavior itself but on the underlying drivers that make the behavior feel necessary.

Clients can expect a non-judgmental, collaborative environment where they can develop insight, increase coping capacity, rebuild trust with self and others, and create recovery goals that are realistic, sustainable, and aligned with the life they want to build.

Schedule Addictions Counseling with Lisa Collingridge or Austin Eliasson

Christian Therapy (Optional)

At Zia Healing and Wellness, we recognize that faith and spirituality can be an important part of the healing process for many people. For those who desire it, we offer Christian counseling that integrates Biblical principles with evidence-based therapeutic approaches. This may include prayer, scripture, or faith-based discussions woven into the counseling process.

Christian therapy can provide clients with additional support in aligning their personal, emotional, and spiritual growth. It can also offer a safe space to explore life challenges through the lens of faith.

Please note: Christian therapy is completely optional. All of our clinicians provide high-quality, trauma-informed care regardless of spiritual or religious preference. If this approach resonates with you, simply let us know, and we will connect you with a clinician who provides Christian counseling.

Schedule Christian therapy with:

Jenny Bautista, Jennifer Edwards, Brittany Kenney, Kirstin Crawford, or Bobbie May

Insurances Accepted

Carelon, CCHA, Colorado Access, CHP+, CIGNA,
AETNA, Beacon, Anthem BCBS, VA CCN/ Triwest, United,
Rocky Mountain Health Plan, Kaiser, Medicare, Medicaid, Tricare, Magellan, Military One Source & Private Pay

Please note, not all providers accept insurances listed above. Please view clinicians under "Meet the Team" to see which clinicians accept your insurance.